Diet and Nutrition {Health Eating}

 All humans have to eat food for proper growth and maintenance of a health body, in fact what we usually eat is what determines our health status. But actually we eat food according to different stages of life which we are, for example infants, children's or Kids, teenagers, young adults and senior..

Now here are some Health tips for health living;

• Eat three healthy meals a day{breakfast, lunch and dinner}; we should also keep in mind that dinner does not have to be largest meal
• Our daily food consumption should  consists of health foods such as fruits {most recommended}, vegetables[also most recommended], whole grains, and fat-free or low-fat milk products.
• The food we eat should be low in saturated fats, trans fat,Cholesterol, Salt{sodium}, and added sugars:
• We also been emphasised to eat lean meats, poultry, Fish, Beans{most recommended}, Eggs and Nuts{most recommended}

The most important thing is to control the potion sizes; eat the smallest potion that can satisfy hunger and then stop eating

• We should also try to avoid sodas and sugars, enhanced drinks because of the excessive calories in the sodas and sugars drinks: drinks may not be a good choice as they make some people hungrier and increase food consumption {fruit juices are most recommended}
• We should also avoid eating large meal before sleeping to decrease gastroesophageal reflux and weight gain.
• Abstain from compensating youngsters with sweet tidbits; such an example may turn into a long lasting propensity for individuals. 
• Maintain a strategic distance from weighty suppers in the late spring months, particularly during hot days. 
• A vegan way of life has been advanced for a solid way of life and weight reduction; veggie lovers should check with their doctors to be certain they are getting enough nutrients, minerals, and iron in their eating regimen. 
• Cooking nourishments (over 165 F) demolishes most hurtful microscopic organisms and different microbes; on the off chance that you decide to eat uncooked food sources like natural products or vegetables, they ought to be completely washed with running treated (safe to drink) faucet water directly before eating. 
• Abstain from eating crude or half-cooked meats of any sort. 

Tips for unique circumstances: 

Individuals with diabetes should utilize the above tips and screen their glucose levels as coordinated; attempt to keep the day by day blood glucose levels as near ordinary as could reasonably be expected. 

Individuals with irregular work routines (night shifts, undergrads, military) should attempt to stick to a morning meal, lunch, and supper routine with negligible eating. 

Individuals who get ready food ought to abstain from utilizing oil or broiling nourishments in oil.